Easy Turkey Sausage Gumbo

Name: Easy Turkey Sausage Gumbo Recipe
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Yield: 7
Ingredients: 12 oz can Yellow Sweet Corner; 2 - 12 oz cans low sodium black beans; 1 lb. Okra frozen sliced; 12 oz can Tomatoes Diced w/ Jalepenos; 6 links SMOKED TURKEY SAUSAGE sliced

Minutes to Prepare: 10
Minutes to Cook: 120

Number of Servings: 7

Ingredients

12 oz can Yellow Sweet Corner2 - 12 oz cans low sodium black beans1 lb. Okra, frozen, sliced12 oz can Tomatoes, Diced w/ Jalepenos6 links SMOKED TURKEY SAUSAGE, sliced

Directions

Throw everything into a big pot on high heat. Stir and cover with lid, bring to a boil, the stir again and cover again. Turn heat down to 1 or 2 and leave to simmer for an hour or two. Serve by itself or garnish with 2 tblsp of Chipotle salsa for added flavor.

Serving Size: Makes approximately 7 1.5-cup servings

Number of Servings: 7.0

Recipe submitted by SparkPeople user LAURENALICIA98.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 236.5
Total Fat: 6.5 g
Cholesterol: 38.6 mg
Sodium: 780.5 mg
Total Carbs: 26.7 g
Dietary Fiber: 8.5 g
Protein: 16.9 g

More Recipes Like This

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

TIME25

CALS142

(186 ratings)

Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 141.5 FAT 3.6 PROTEIN 22.7 CARBS 6.4 FIBER 1.7

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

Member Reviews