Butternut squash and broccoli soup

Name: Butternut squash and broccoli soup Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 1
Ingredients: 5 serving Onions yellow raw 1 oz.; 2 cup cubes Butternut Squash; 2 cup chopped or diced Broccoli fresh; 1 cup diced Celery raw; 6 ounces Chicken Breast (cooked) no skin roasted

Minutes to Prepare: 5
Minutes to Cook: 40

Number of Servings: 1

Ingredients

5 serving Onions, yellow, raw 1 oz. 2 cup, cubes Butternut Squash 2 cup, chopped or diced Broccoli, fresh 1 cup, diced Celery, raw 6 ounces Chicken Breast (cooked), no skin, roasted

Directions

Put all in power cooker at pressure 80 for 40 minutes. When done mix with handmixer.

Serving Size: Makes 8 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user SWEETVALENTINA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 493.4
Total Fat: 6.2 g
Cholesterol: 105.4 mg
Sodium: 265.9 mg
Total Carbs: 68.6 g
Dietary Fiber: 21.8 g
Protein: 49.8 g

More Recipes Like This

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME20

CALS72

(145 ratings)

Coleslaw

Submitted by: ZINASP

CALORIES 71.7 FAT 4.5 PROTEIN 0.8 CARBS 7.9 FIBER 1.2

Member Reviews