Pumpkin Coconut bites
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
1 cup, mashed Pumpkin, cooked 4 tbsp Hemp Hearts- raw shelled hemp seeds 4 tbsp Coconut, dried, unsweetened 1 cup Old Fashioned Quaker Oatmeal- Plain dry2 tsp Pumpkin Pie spice - to taste
Prepare your pumpkin (if from scratch!)
Mix all ingredients in the food processor
Scooping 1 tbsp and making small balls
Line on parchment paper and cool for 1 hour before serving or freeze for later
Serving Size: 14 balls
Number of Servings: 14
Recipe submitted by SparkPeople user JULIA_RUN2SMILE.
Serving Size: 14 balls
Number of Servings: 14
Recipe submitted by SparkPeople user JULIA_RUN2SMILE.
Nutritional Info Amount Per Serving
- Calories: 55.4
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 41.9 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.4 g
- Protein: 2.0 g
Member Reviews