Tomato Broccoli Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 large Egg, fresh, whole, raw 6 large Egg white, fresh 1 1tsp Olive Oil 2 tbsp chopped Onions, raw 2 cup, chopped or diced Broccoli, fresh 1.5 cup, chopped or sliced Red Ripe Tomatoes .25 cup Parmesan Cheese, grated 1/4 tsp salt1/4 tsp pepperCooking spray
Preheat oven to 350 degrees and spray glass pie dish lightly with cooking spray. Saute vegetables in oil until tender and not watery. In a bowl whisk eggs, egg whites, salt and pepper. Stir parmesan cheese into eggs. Transfer vegetables to prepared pie dish. Pour egg mixture over vegetables. Bake 20 to 30 minutes until eggs are set. but not overcooked.
Serving Size: 4 servings (1 serving = 1/4 of frittata)
Number of Servings: 4
Recipe submitted by SparkPeople user ABORDELON.
Serving Size: 4 servings (1 serving = 1/4 of frittata)
Number of Servings: 4
Recipe submitted by SparkPeople user ABORDELON.
Nutritional Info Amount Per Serving
- Calories: 146.3
- Total Fat: 7.1 g
- Cholesterol: 144.4 mg
- Sodium: 270.2 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 2.2 g
- Protein: 14.7 g
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