Tomato Broccoli Frittata

Name: Tomato Broccoli Frittata Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 3 large Egg fresh whole raw; 6 large Egg white fresh; 1 1tsp Olive Oil; 2 tbsp chopped Onions raw; 2 cup chopped or diced Broccoli fresh; 1.5 cup chopped or sliced Red Ripe Tomatoes; .25 cup Parmesan Cheese grated; 1/4 tsp salt; 1/4 tsp pepper; Cooking spray

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

3 large Egg, fresh, whole, raw 6 large Egg white, fresh 1 1tsp Olive Oil 2 tbsp chopped Onions, raw 2 cup, chopped or diced Broccoli, fresh 1.5 cup, chopped or sliced Red Ripe Tomatoes .25 cup Parmesan Cheese, grated 1/4 tsp salt1/4 tsp pepperCooking spray

Directions

Preheat oven to 350 degrees and spray glass pie dish lightly with cooking spray. Saute vegetables in oil until tender and not watery. In a bowl whisk eggs, egg whites, salt and pepper. Stir parmesan cheese into eggs. Transfer vegetables to prepared pie dish. Pour egg mixture over vegetables. Bake 20 to 30 minutes until eggs are set. but not overcooked.

Serving Size: 4 servings (1 serving = 1/4 of frittata)

Number of Servings: 4

Recipe submitted by SparkPeople user ABORDELON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 146.3
Total Fat: 7.1 g
Cholesterol: 144.4 mg
Sodium: 270.2 mg
Total Carbs: 6.8 g
Dietary Fiber: 2.2 g
Protein: 14.7 g

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