Oven Sweet Potato Fries

Name: Oven Sweet Potato Fries Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1
Ingredients: 1 large sweet potato peeled and cut into wedges; 2 teaspoons canola oil; 1/4 teaspoon salt; Pinch of cayenne pepper

(8)

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 1

Ingredients

1 large sweet potato, peeled and cut into wedges2 teaspoons canola oil1/4 teaspoon salt Pinch of cayenne pepper

Directions

Preheat oven to 450°F. Toss sweet potato wedges with oil, salt and pepper. Spread the wedges out on a rimmed baking sheet. Bake until browned and tender, turning once, about 20 minutes total.

Number of Servings: 1

Recipe submitted by SparkPeople user NEWLIFE1974.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 426.4
Total Fat: 29.2 g
Cholesterol: 0.0 mg
Sodium: 647.8 mg
Total Carbs: 40.3 g
Dietary Fiber: 7.4 g
Protein: 4.3 g

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Member Reviews

NELLGWYN
Who needs "real" fries when you can have these?! My favourite!! - 1/12/09
ITISSPARKTIME
These were delicious! My kids even liked them and they usually are not very adapt to trying new things. I even made a few fries with Idaho potatoes just in case and they WANTED the sweet potato ones! - 10/15/08
NATURE_LOVER
These are great! I've tried them this way and also with cinnamon an d a pinch of sugar instead of cayenne. Either way they are a family favorite. - 10/14/08
TERRI_PA191
I liked them but my husband and kids did not. Next time I will not put the pepper on but will try chili powder. It's much less hot!! - 5/18/12
LTAYLOR7
I love sweet potatoes more than regular potatoes so I am always looking for ways to make them. What a great receipe, excellent flavor. - 10/15/08
SRIVERS1
These are so good. The family just eat them up especially my son who does not like potatoes. - 5/26/21
PINKPARASOLLADY
The canola oil was entered as two tablespoons-- not teaspoons. This has less fat than it seems. - 1/25/09
FLEURDANSER
I tried this once and they were chewy, any suggestions? - 10/17/08
YESICAN_2010
thanks for the information. I can't wait to try it. I love sweet potatoe fries and this is a lot healthier

- 10/17/08
CCKELLY3
Can't wait to try these. sounds yummy and I love the cayenne idea! Thanks - 10/14/08