viet-tahi turkey tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 oz Ground Turkey - 97% fat free extra lean white turkey 0.5 block Tofu, firm 2 slices (1" dia) Ginger Root 5 tbsp Fresh Mint Leaves (by SARAHMROACH) 25 leaves Basil 1 serving Green Onion (fresh-1 stalk) 2 tbsp Lime Juice, juice of 1 lime 2 tbsp Fish Sauce 2 pepper Hot Chili Peppers 1.5 cup Bok Choy, raw-shreaded .1 cup, pulp Tamarinds
1. In a food processor make a paste with the lemongrass, ginger, mint, Thai basil, juice of 1 lime, fish sauce, and chilis
2. Grab a pan and add the rest of the lime juice and heat. When it begins to bubble add the paste to the pan and mix it into the juice and add the bok choy and sauté for a few minutes
3. Add the cooked ground turkey and the tofu, the tamarind, reduce the heat a bit and cook for another 3 or 4 minutes…until the tofu is hot
4. Plate it and garnish with some fresh mint
Serving Size: 4 portions
Number of Servings: 4
Recipe submitted by SparkPeople user DISHBYBRIAN.
2. Grab a pan and add the rest of the lime juice and heat. When it begins to bubble add the paste to the pan and mix it into the juice and add the bok choy and sauté for a few minutes
3. Add the cooked ground turkey and the tofu, the tamarind, reduce the heat a bit and cook for another 3 or 4 minutes…until the tofu is hot
4. Plate it and garnish with some fresh mint
Serving Size: 4 portions
Number of Servings: 4
Recipe submitted by SparkPeople user DISHBYBRIAN.
Nutritional Info Amount Per Serving
- Calories: 126.6
- Total Fat: 3.5 g
- Cholesterol: 32.5 mg
- Sodium: 754.8 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.1 g
- Protein: 18.2 g
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