Indian Spiced Yams and Onions

Name: Indian Spiced Yams and Onions Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 4
Ingredients: 2 medium yams cubed (gave me about 3 c); 1 large onion sliced into strips (I used Vidalia); 2 T olive oil; 1 tsp. ground cumin; salt and pepper to taste

(10)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 4

Ingredients

2 medium yams, cubed (gave me about 3 c)1 large onion, sliced into strips (I used Vidalia)2 T olive oil1 tsp. ground cuminsalt and pepper to taste

Directions

Heat oven to 350 degrees.

In a large bowl, toss all ingredients together and stir to coat yams and onions with oil and spices.

Put mixture in baking dish. Place in oven and bake until potatoes are soft when poked with a fork, stirring occasionally. Approximately 1 hour.

Makes approximately four one-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user KATEYLOU.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 195.5
Total Fat: 7.1 g
Cholesterol: 0.0 mg
Sodium: 591.8 mg
Total Carbs: 31.9 g
Dietary Fiber: 4.8 g
Protein: 2.1 g

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Member Reviews

CD12404444
I was looking for a recipe for yams that didn't have all the sugary additives to it. Well, I found it! This recipe is simple and the results are fantastic! The cumin and onions do some magic with the yams and really enhances their flavor and natural sweetness. Very Tasty! Thank you for sharing - 6/1/12
HEATHBAR35
I LOVE cumin, and would next time double the amount called for, but a good recipe. I'm always looking for different sweet potato recipes, so thanks! - 1/5/12
CD9387677
Simple and tasty! - 4/9/11
RBOSSERT
this was excellent, shared it with my sister - 1/6/11
WYOWLDFLOWER
This was absolutely delicious! My husband doesn't like cumin, but I love it. This recipe makes it worth making a separate side dish for him. I think it would be a good main dish also. Thanks for sharing. - 10/26/10
JWOODS3367
Thanks for this recipe. BTW - now that we have colder temps using the oven for cooking AND heating is great! Keep those simple recipes coming ;>) - 10/4/10
CD1718409
This has got to be one of my most favorite recipes from this site. For the last month my mouth has been watering to get yams in my organic box. They just arrived, so happy. :) - 11/25/09

Reply from KATEYLOU (11/25/09)
Thank you so much! Glad you enjoy it. I haven't made this for a while, but I'm going to have to soon. I'm betting it would be good with butternut squash too, and last time, I threw in some carrots. Yum!
JULIAISTHIN
delicious - 10/20/08