12/22 Spinach and Berry Smoothie

Name: 12/22 Spinach and Berry Smoothie Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 3 cup Spinach fresh; 1 serving Nature's Bounty Complete Protein & Vitamin Shake Mix; 1.5 extra small (less than 6 long Banana fresh; 1 serving Miralax; 1 cup Silk Almond Light (with Vitamin %); 1 serving TJ Farms Select Mixed Berries (Full Bag w/ Vitamin %)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

3 cup Spinach, fresh 1 serving Nature's Bounty Complete Protein & Vitamin Shake Mix 1.5 extra small (less than 6" long Banana, fresh 1 serving Miralax 1 cup Silk Almond Light (with Vitamin %) 1 serving TJ Farms Select Mixed Berries (Full Bag w/ Vitamin %)

Directions

Add each ingredient slowly, blending between. Tear spinach to make it easier to mix.

Serving Size: 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user DELIAROSE27.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 399.2
Total Fat: 5.3 g
Cholesterol: 25.0 mg
Sodium: 332.7 mg
Total Carbs: 79.1 g
Dietary Fiber: 36.1 g
Protein: 21.9 g

More Recipes Like This

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

Member Reviews