Keto Friendly Garlic Cheddar Chicken Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
14 oz Chicken Breast Tenders; Just Bare Chicken 2 tbsp Butter, melted1/2 c Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 2 cup Birds eye riced cauliflower 1 tsp Salt .25 tsp Pepper, black .25 tsp Garlic powder .5 cup (8 fl oz) Chicken Broth 2 cup Kraft Finely Shredded Sharp Cheddar Cheese
1. Heat oven to 375°F.
2. In small bowl, mix melted butter and bread crumbs until well mixed. Set aside.
4. Spray an 8x8 baking dish, then mix chicken, cauliflower, salt, pepper, garlic powder, chicken broth and 1 1/2 cups of the cheese until well mixed.
5. Bake 35-45 minutes or until chicken is cooked through, cauliflower is tender and most of the liquid is absorbed.
6. Sprinkle remaining 1/2 cup cheese and the bread crumb mixture evenly over the top.
7. Bake about 5 minutes more or until crumbs are light golden brown.
Serve with a salad of mixed greens or with fresh steamed broccoli.
Serving Size: 4 equal servings
Number of Servings: 4
Recipe submitted by SparkPeople user PJF272.
2. In small bowl, mix melted butter and bread crumbs until well mixed. Set aside.
4. Spray an 8x8 baking dish, then mix chicken, cauliflower, salt, pepper, garlic powder, chicken broth and 1 1/2 cups of the cheese until well mixed.
5. Bake 35-45 minutes or until chicken is cooked through, cauliflower is tender and most of the liquid is absorbed.
6. Sprinkle remaining 1/2 cup cheese and the bread crumb mixture evenly over the top.
7. Bake about 5 minutes more or until crumbs are light golden brown.
Serve with a salad of mixed greens or with fresh steamed broccoli.
Serving Size: 4 equal servings
Number of Servings: 4
Recipe submitted by SparkPeople user PJF272.
Nutritional Info Amount Per Serving
- Calories: 419.4
- Total Fat: 25.8 g
- Cholesterol: 123.0 mg
- Sodium: 1,426.7 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 1.3 g
- Protein: 35.3 g
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