My LowCarb Frittata

Name: My LowCarb Frittata Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 10 large Egg fresh whole raw; 1 cup Mushrooms canned; 0.5 cup Bell peppers (Green Red Yellow Orange); 8 oz Ham spiral cut Hormel; .5 cup Tomatoes - sm cherry tomatoes; 2 pepper Jalapeno Peppers; 1 cup Cheese - Kraft Shredded Cheddar Cheese; 2 fl oz Heavy Whipping Cream

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

10 large Egg, fresh, whole, raw 1 cup Mushrooms, canned 0.5 cup Bell peppers (Green, Red, Yellow, Orange) 8 oz Ham, spiral cut, Hormel .5 cup Tomatoes - sm cherry tomatoes 2 pepper Jalapeno Peppers 1 cup Cheese - Kraft Shredded Cheddar Cheese 2 fl oz Heavy Whipping Cream

Directions

start cooking on stove to almost done, then put it oven with cheese on top for the last few minutes until it sets and cheese is melted.

Serving Size: 8 pieces

Number of Servings: 8

Recipe submitted by SparkPeople user CAROLFERN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 229.8
Total Fat: 16.2 g
Cholesterol: 271.9 mg
Sodium: 579.5 mg
Total Carbs: 3.8 g
Dietary Fiber: 0.9 g
Protein: 17.1 g

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