Baked tofu Patties

Name: Baked tofu Patties Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 box ex firm tofu; 1 tblsp worcesteshire sauce; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp basil; 1/2 cup shredded cheddar cheese; 1 tsp chives; 1 cup corn meal; 1 tblsp extra virgin olive oil

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 box ex firm tofu1 tblsp worcesteshire sauce1 tsp garlic powder1 tsp onion powder1 tsp basil1/2 cup shredded cheddar cheese1 tsp chives1 cup corn meal1 tblsp extra virgin olive oil

Directions

Preheat oven to 350... mix together all ingredients except corn meal... make into patties and roll in cornmeal... spray with olive oil... bake for 20 minutes...

Number of Servings: 4

Recipe submitted by SparkPeople user FRUFFYSMOM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 318.1
Total Fat: 16.2 g
Cholesterol: 14.8 mg
Sodium: 141.6 mg
Total Carbs: 28.4 g
Dietary Fiber: 3.0 g
Protein: 18.3 g

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