Vegetarian Stuffed Pepper Casserole

Name: Vegetarian Stuffed Pepper Casserole Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 6
Ingredients: 1.0 cup Bob's Red Mill TVP; 1.0 medium (2-1/2 dia) Onions raw; 6.0 serving 1 Med. Green Bell Pepper; 4.0 clove Garlic; 6.0 serving(s) meijer mushroom pasta sauce; 2.0 cup Brown Rice medium grain; 1.0 cup mozzarella and provolone shredded cheese

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 6

Ingredients

1.0 cup Bob's Red Mill TVP1.0 medium (2-1/2" dia) Onions, raw6.0 serving 1 Med. Green Bell Pepper4.0 clove Garlic6.0 serving(s) meijer mushroom pasta sauce2.0 cup Brown Rice, medium grain1.0 cup mozzarella and provolone shredded cheese

Directions

Reconstitute TVP in water or low sodium broth. Saute onion. Combine the rest of the ingredients except the cheese and put into a casserole sprayed with cooking spray. Cover with aluminum foil and bake in a preheated 350� oven for 25 to 30 minutes. Remove foil and top with cheese. Pop back into the oven until melted. Let cool 15 minutes before serving.

Serving Size: 6

Number of Servings: 6.0

Recipe submitted by SparkPeople user RILEYJEROME.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 192.7
Total Fat: 2.0 g
Cholesterol: 3.3 mg
Sodium: 121.2 mg
Total Carbs: 32.5 g
Dietary Fiber: 6.7 g
Protein: 12.3 g

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