181231 vegan mushroom stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
6 cup purple cabbage raw fresh (by OKIGIRL221) 0.15 cup Habanero peppers, raw (by GOAL_MINDED) 3 pepper Serrano Peppers 1.25 cup Squash - Yellow and Zucchini 1 serving Vidallia Onion - Serving Size: Raw, 1 medium onion (148 grams) (by LOVE2BCREATIVE) 1 tbsp Garlic powder 3 1tsp Sesame Oil 4 tbsp Kikkoman Reduced Sodium Soy Sauce (by MYNAMEISSMILE) 10.66 serving Mushrooms, Fresh, White Button, Sliced (3 oz / 85g) 2 medium Carrots, raw
1. Chop zuch(s) and put aside
2. Chop carrots and cabbage and put in another side
3. Chop onion and peppers and toss together
4. Heat work. When hot, add oil and coat surface
5. Turn on exhaust fan
6. Add onions and peppers to wok and cover, wearing protective gear
7. Stir every couple of minutes. (2x)
8. Add soy sauce and garlic powder (or chopped fresh garlic)
9. Stir in cabbage and carrots. Stir that fry for about 5 min.
10. Add zuchs and stir another minute
11. Add mushrooms and stir another 5 or so.
12. Decant the experiment
Serving Size: makes 2 monster meals
2. Chop carrots and cabbage and put in another side
3. Chop onion and peppers and toss together
4. Heat work. When hot, add oil and coat surface
5. Turn on exhaust fan
6. Add onions and peppers to wok and cover, wearing protective gear
7. Stir every couple of minutes. (2x)
8. Add soy sauce and garlic powder (or chopped fresh garlic)
9. Stir in cabbage and carrots. Stir that fry for about 5 min.
10. Add zuchs and stir another minute
11. Add mushrooms and stir another 5 or so.
12. Decant the experiment
Serving Size: makes 2 monster meals
Nutritional Info Amount Per Serving
- Calories: 237.9
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 927.0 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 10.6 g
- Protein: 13.0 g
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