Low fat hummus

Name: Low fat hummus Recipe
Yield: 5
Ingredients: 0.5 cup Sun Dried Tomatoes; 460.0 gram(s) Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup 130 grams 3.5 servings per container); 1.7 cup Chickpeas (garbanzo beans); 2.0 tbsp Tahini; 6.0 tsp Garlic

Number of Servings: 5

Ingredients

0.5 cup Sun Dried Tomatoes460.0 gram(s) Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container)1.7 cup Chickpeas (garbanzo beans)2.0 tbsp Tahini6.0 tsp Garlic

Directions

Blend

Serving Size: 1 cup

Number of Servings: 5.0

Recipe submitted by SparkPeople user ACERBIC7979.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 215.4
Total Fat: 4.3 g
Cholesterol: 0.0 mg
Sodium: 555.7 mg
Total Carbs: 37.3 g
Dietary Fiber: 9.1 g
Protein: 11.0 g

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