Brown rice pilaf

Name: Brown rice pilaf Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4
Ingredients: 3.0 cup Mahatma brown rice natural whole grain rice .25 cup dry or .75 prepared; 3.0 cup (8 fl oz) Water tap; 0.25 cup sliced Almonds; 1.0 tbsp Parsley dried; 0.5 tsp Garlic powder; 1.0 dash Pepper black

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 4

Ingredients

3.0 cup Mahatma brown rice natural whole grain rice .25 cup dry or .75 prepared3.0 cup (8 fl oz) Water, tap0.25 cup, sliced Almonds1.0 tbsp Parsley, dried0.5 tsp Garlic powder1.0 dash Pepper, black

Directions

Mix everything cook.

Serving Size: 1 cup

Number of Servings: 4.0

Recipe submitted by SparkPeople user MILILAE1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 186.3
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 5.1 mg
Total Carbs: 33.7 g
Dietary Fiber: 1.9 g
Protein: 4.4 g

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