Vegan Banana Date Shake

Name: Vegan Banana Date Shake Recipe
Yield: 2
Ingredients: 1 serving Coconut Bliss Vanilla Ice Cream (by MISSIX); 40 gram(s) Bard Valley Natural Delights Medjool dates (46g=2 dates=1 serving); 1 cup Silk Soy Milk original; 1 extra small (less than 6 long Banana fresh

Number of Servings: 2

Ingredients

1 serving Coconut Bliss Vanilla Ice Cream (by MISSIX) 40 gram(s) Bard Valley, Natural Delights, Medjool dates (46g=2 dates=1 serving) 1 cup Silk Soy Milk, original 1 extra small (less than 6" long Banana, fresh

Directions

Blend it!

Serving Size: 2 cups

Number of Servings: 2

Recipe submitted by SparkPeople user MILITANT-WHALES.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 247.0
Total Fat: 8.9 g
Cholesterol: 0.0 mg
Sodium: 64.9 mg
Total Carbs: 46.9 g
Dietary Fiber: 4.9 g
Protein: 5.9 g

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