overnight oatmeal

Name: overnight oatmeal Recipe
Yield: 2
Ingredients: 0.66 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk; 0.5 cup Quaker Oats Old-Fashioned Rolled Oats; 4.0 oz Silk Soy Yogurt Vanilla; 1.0 tbsp chia seeds; 1.2 tbsp Honey; 0.5 cup Blueberries fresh

Number of Servings: 2

Ingredients

0.66 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk0.5 cup Quaker Oats Old-Fashioned Rolled Oats4.0 oz Silk Soy Yogurt Vanilla1.0 tbsp chia seeds1.2 tbsp Honey0.5 cup Blueberries, fresh

Directions

Mix all and chill overnight. Enjoy cold or heated in microwave

Serving Size: 3/4 cup

Number of Servings: 2.0

Recipe submitted by SparkPeople user VALCAM.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 220.2
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 62.1 mg
Total Carbs: 40.1 g
Dietary Fiber: 6.1 g
Protein: 6.0 g

More Recipes Like This

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

Member Reviews