Black bean veggie burger
- Number of Servings: 11
Ingredients
Directions
3.0 cup Beans, black10.0 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g1.0 serving 1 Med. Green Bell Pepper1.0 cup, chopped Onions, raw4.0 clove Garlic2.0 large Egg, fresh, whole, raw
Mix in food processor, form, and bake at 350
Serving Size: 2
Number of Servings: 11.0
Recipe submitted by SparkPeople user EMILYMARIE8911.
Serving Size: 2
Number of Servings: 11.0
Recipe submitted by SparkPeople user EMILYMARIE8911.
Nutritional Info Amount Per Serving
- Calories: 88.2
- Total Fat: 1.2 g
- Cholesterol: 33.8 mg
- Sodium: 15.2 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 4.6 g
- Protein: 5.7 g
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