Cucumber and Cottage Cheese

Name: Cucumber and Cottage Cheese Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 large cucumber peeled seeded and chopped; 1/2 cup fat free cottage cheese; 1 scallion or green onion sliced; 1/4 tsp. garlic powder

(8)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 large cucumber, peeled, seeded and chopped1/2 cup fat free cottage cheese1 scallion or green onion, sliced1/4 tsp. garlic powder

Directions

Peel, seed and chop the cucumber into small cubes. Slice scallion. Mix all ingredients together and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user DENISEINAUSTIN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 99.1
Total Fat: 0.8 g
Cholesterol: 5.1 mg
Sodium: 16.0 mg
Total Carbs: 8.3 g
Dietary Fiber: 2.2 g
Protein: 14.4 g

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Member Reviews

MIYAMO
I tried this and added grape tomatoes and it was great. - 2/7/18
CD4994568
I do something very similar--tasty and cooling in the summer. - 8/26/17
BPELLER
I added tomato and black pepper didn't have a pita so had tortilla chips on the side very tasty - 8/29/09
DEBINATOR
I made this, and loved it!! - 6/24/09
IRENEHARPS
I was lacking carbs so I made this up and had it in a whole wheat pita. It was an absolutely delightful lunch. Thanks. - 6/21/09
CD5251325
i made this last night but added some "extras" I added a half a roma tomato, dill weed, indian yogurt seasoning and salt. I didn't have green onion so i skipped that. it was a tasty, filling a low cal meal. i ate it with mini whole wheat pitas - 6/4/09
ULTREYA3211
I am going to try this tonight. It looks interesting. I'm going to try it with whole wheat noodles. - 3/29/09