Veggie Chilli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 1tsp Olive Oil 1 medium (2-1/2" dia) Onions, raw 3 clove Garlic 2 cup slices Parsnips 3 cup, cubes Butternut Squash 1 tsp Paprika 2 tsp Oregano, ground 2 tsp Cumin (ground) (by IVORYGRL1) .25 tsp Allspice 1.5 tsp Chipotle Chili Powder (by SMARTIEBEE) 2.25 cup GV White Kidney Beans 540 ml 4 tbsp Cilantro, dried 4 cup Vegetable Broth
saute onion in oil then add garlic
stir in parsnips, squash and spices (season with salt to taste)
cover - cook 20 minutes
stir in beans, cilantro and broth
cook - uncovered 15 minutes
serve
Serving Size: 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SEEDSTLC.
stir in parsnips, squash and spices (season with salt to taste)
cover - cook 20 minutes
stir in beans, cilantro and broth
cook - uncovered 15 minutes
serve
Serving Size: 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SEEDSTLC.
Nutritional Info Amount Per Serving
- Calories: 141.4
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 480.1 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 7.3 g
- Protein: 5.2 g
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