Lowfat Meatloaf

Name: Lowfat Meatloaf Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 6
Ingredients: * 1 1/4 pound 96% lean ground beef; * 1/2 cup Egg Beaters; * 1/4 cup Non Fat Milk; * 2 slices whole wheat bread; * 2 tbsp minced fresh parsley; * 1 tbsp minced fresh thyme; * 1 tbsp worcestershire sauce or soy sauce; * 1/2 tsp of dried minced onion; salt and pepper to taste; * 6 tbsp Ketchup - reserve to bake on top

(3)

Number of Servings: 6

Ingredients

* 1 1/4 pound 96% lean ground beef * 1/2 cup Egg Beaters * 1/4 cup Non Fat Milk * 2 slices whole wheat bread * 2 tbsp minced fresh parsley * 1 tbsp minced fresh thyme * 1 tbsp worcestershire sauce or soy sauce * 1/2 tsp of dried minced onionsalt and pepper to taste * 6 tbsp Ketchup - reserve to bake on top

Directions

Preheat oven to 350 degrees F. Tear up the 2 slices of bread into small pieces. Mix all ingredients (except ketchup) in a medium mixing bowl. Spray loaf pan with cooking spray. Put mixture into pan. Bake at 350 for 40-45 minutes. Remove from oven and pour Ketchup on top of meatloaf and return to the oven for another 5 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user JENORATOR.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 187.1
Total Fat: 4.4 g
Cholesterol: 83.6 mg
Sodium: 481.3 mg
Total Carbs: 11.0 g
Dietary Fiber: 0.7 g
Protein: 24.2 g

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Member Reviews

PARKERJ
I thought this was good but I will make it again without the thyme. - 8/2/07
BIGSISOF4
Family liked it, which is wonderful! I added more spices such as oregano, basil, minced garlic, small onion and doubled amount for more flavor, plus it was quick to put together! It's a keeper! - 4/12/07