Colonial Ash Cakes, modified
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
.5 tsp Salt 1 cup AP Flour (by M_FREE72) 4 tbsp Bob's Red Mill Pea Protein Powder per tablespoon (4 = 1/4 cup) (by TAMALASPARK) 2 tbsp Now Psyllium Husk Powder .5 cup (8 fl oz) Water, tap
Mix dry ingredients, then add enough water to make a dough that holds together.
Fry on medium- high heat until cakes are lightly browned on both sides, and cooked through.
Watch the youtube channel to learn how to cook them in a campfire!
Serving Size: 4 3" cakes
Number of Servings: 4
Recipe submitted by SparkPeople user MARGARETCORBETT.
Fry on medium- high heat until cakes are lightly browned on both sides, and cooked through.
Watch the youtube channel to learn how to cook them in a campfire!
Serving Size: 4 3" cakes
Number of Servings: 4
Recipe submitted by SparkPeople user MARGARETCORBETT.
Nutritional Info Amount Per Serving
- Calories: 142.0
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 356.3 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 4.8 g
- Protein: 8.3 g
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