Fat Free Yogurt Dip

Name: Fat Free Yogurt Dip Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 4.0 oz Fage Total 0% Fat Free Plain Greek Yogurt; 6.0 tsp Garlic; 4.0 tsp Mrs. Dash; 1.0 tbsp Bragg ACV (adjust to taste and thickness of dip desired)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

4.0 oz Fage Total 0% Fat Free Plain Greek Yogurt6.0 tsp Garlic4.0 tsp Mrs. Dash1.0 tbsp Bragg ACV (adjust to taste and thickness of dip desired)

Directions

Mix together all ingredients, adding ACV last just to your desired taste and thickness...it has 0 calories, so use as little or much as you want! If you feel like a funky colored dip you could substitute Balsamic vinegar...you can try and chill it if you want, at least 30 minutes...store it covered, flavors build as it chills ..

Serving Size: Make four 1 ounce serv�ngs

Number of Servings: 4.0

Recipe submitted by SparkPeople user COWBOYS-ANGEL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 22.9
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 11.5 mg
Total Carbs: 2.6 g
Dietary Fiber: 0.1 g
Protein: 3.3 g

More Recipes Like This

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

Member Reviews