Protein Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 cup Oatmeal - Quaker Oats Quick 1-minute - 1/2 cup 2 serving Cottage Cheese Daisy low fat 2% milkfat 1/2 cup 33 gram(s) Jay Robb Egg White Protein Powder - Vanilla, 1 scoop 1 serving Egg whites, Egg Beater Liquid Egg Whites 2 tbsp Coffee Mate coffee creamer sugar free vanilla caramel (by LEEPFROG95)
Spray a griddle with non-stick spray lightly and cook at 325 for 5 minutes and then flip!
Serving Size: Makes 5 Medium pancakes
Number of Servings: 5
Recipe submitted by SparkPeople user JULIEBROOKSNASM.
Serving Size: Makes 5 Medium pancakes
Number of Servings: 5
Recipe submitted by SparkPeople user JULIEBROOKSNASM.
Nutritional Info Amount Per Serving
- Calories: 137.0
- Total Fat: 3.2 g
- Cholesterol: 4.0 mg
- Sodium: 229.0 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 1.6 g
- Protein: 13.4 g
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