Beef stir fry with teriyaki sauce

Name: Beef stir fry with teriyaki sauce Recipe
Yield: 3
Ingredients: 0.5 serving Yellow Bell Pepper 1 serving equals 1.8 oz or about 10 strips; 0.5 serving 1 Med. Green Bell Pepper; 0.5 serving Red Bell Pepper (one medium pepper); 2.0 spear (about 5 long) Broccoli fresh; 1.0 cup chopped Onions raw; 2.0 cup chopped Carrots raw; 1.0 stalk large (11-12 long) Celery raw; 1.0 cup chopped Watercress; 20.0 beans (4 long) Green Beans (snap); 2.0 cup chopped Cabbage fresh; 2.0 serving Beef Flank Steak (4 oz); 3.0 packet Teriyaki Sauce (1 tbsp)

Number of Servings: 3

Ingredients

0.5 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips0.5 serving 1 Med. Green Bell Pepper0.5 serving Red Bell Pepper (one medium pepper)2.0 spear (about 5" long) Broccoli, fresh1.0 cup, chopped Onions, raw2.0 cup, chopped Carrots, raw1.0 stalk, large (11"-12" long) Celery, raw1.0 cup, chopped Watercress20.0 beans (4" long) Green Beans (snap)2.0 cup, chopped Cabbage, fresh2.0 serving Beef Flank Steak (4 oz)3.0 packet Teriyaki Sauce (1 tbsp)

Directions

Add salt and pepper to taste .Cook beef until done .cook all vegetables until tender

Serving Size: 3

Number of Servings: 3.0

Recipe submitted by SparkPeople user RAINDANCER82.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 233.6
Total Fat: 5.2 g
Cholesterol: 30.0 mg
Sodium: 835.5 mg
Total Carbs: 26.7 g
Dietary Fiber: 7.7 g
Protein: 21.4 g

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