Turkey Breakfast Patties (Lifetime GUT Fix)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1.5 pounds ground chicken1 ¼ tsp Celtic or Himalayan sea salt ½ tsp ground sage ½ tsp dried rosemary ½ tsp dried thyme ¼ tsp ginger ¼ cup coconut flour + 1 Tbs, divided 2 Tbs coconut oil
1. Preheat oven to 400 degrees and line baking sheet with parchment paper.
2. Mix ground chicken with salt, spices and 1 Tbs coconut flour.
3. Gently press into remaining coconut flour on a plate to lightly coat
4. Bake for 25 minutes or until internal temperature reaches 165 degrees.
They also may be cooked on the stove in a hot skillet with coconut oil.
Serving Size: 8 - 2" Patties
Number of Servings: 8
Recipe submitted by SparkPeople user ALESTRA.
2. Mix ground chicken with salt, spices and 1 Tbs coconut flour.
3. Gently press into remaining coconut flour on a plate to lightly coat
4. Bake for 25 minutes or until internal temperature reaches 165 degrees.
They also may be cooked on the stove in a hot skillet with coconut oil.
Serving Size: 8 - 2" Patties
Number of Servings: 8
Recipe submitted by SparkPeople user ALESTRA.
Nutritional Info Amount Per Serving
- Calories: 241.9
- Total Fat: 14.7 g
- Cholesterol: 84.2 mg
- Sodium: 88.3 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 1.9 g
- Protein: 23.2 g
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