Pumpkin Protein Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
1 can Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup) 1 cup yogurt Greek Gods Poseidon Greek Yogurt nonfat plain 1 cup Applesauce, unsweetened 1/4 cup Egg whites, Egg Whites, 1/4 cup = 2 egg whites 2-1/2 cup dry Oatmeal (plain) 2 scoops Vanilla Protein powder1 tbsp Cinnamon, ground 1 tsp Pumpkin Pie spice dash Nutmeg, ground
Preheat oven to 350 degrees. Lightly spray muffin tins or use muffin liners. Dump all ingredients into food processor or blender and blend until smooth and oats are ground up. Fill muffin tins 3/4 and bake for 18-20 minutes or until well done!
Serving Size: Makes 10-12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user HEATHERSTHPW68.
Serving Size: Makes 10-12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user HEATHERSTHPW68.
Nutritional Info Amount Per Serving
- Calories: 110.7
- Total Fat: 1.7 g
- Cholesterol: 7.9 mg
- Sodium: 26.9 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 4.6 g
- Protein: 6.4 g
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