Chickpea wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 cup Garbanzo Bean Flour aka Chickpea Flour .34 tbsp Extra Virgin Olive Oil ( 1 tsp divided between pan and batter)1 tbsp Flaxseed 1.25 cup of water
Mix water and flour and ground flax seeds together. whisk by hand. add other spices or flavors as you wish such as chives, oregano, tumeric, salt and pepper or other flavors
Serving Size: 5 tortillas of approx 7 inch size
Number of Servings: 5
Recipe submitted by SparkPeople user MOMMAJAC318.
Serving Size: 5 tortillas of approx 7 inch size
Number of Servings: 5
Recipe submitted by SparkPeople user MOMMAJAC318.
Nutritional Info Amount Per Serving
- Calories: 91.2
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 12.4 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 2.7 g
- Protein: 4.7 g
Member Reviews