Chickpea wraps

Name: Chickpea wraps Recipe
Prep time: 15 min
Cook time: 3 min
Total time: 18 min
Yield: 5
Ingredients: 1 cup Garbanzo Bean Flour aka Chickpea Flour; .34 tbsp Extra Virgin Olive Oil ( 1 tsp divided between pan and batter); 1 tbsp Flaxseed; 1.25 cup of water

Minutes to Prepare: 15
Minutes to Cook: 3

Number of Servings: 5

Ingredients

1 cup Garbanzo Bean Flour aka Chickpea Flour .34 tbsp Extra Virgin Olive Oil ( 1 tsp divided between pan and batter)1 tbsp Flaxseed 1.25 cup of water

Directions

Mix water and flour and ground flax seeds together. whisk by hand. add other spices or flavors as you wish such as chives, oregano, tumeric, salt and pepper or other flavors

Serving Size: 5 tortillas of approx 7 inch size

Number of Servings: 5

Recipe submitted by SparkPeople user MOMMAJAC318.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 91.2
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 12.4 mg
Total Carbs: 11.4 g
Dietary Fiber: 2.7 g
Protein: 4.7 g

More Recipes Like This

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

Member Reviews