Chicken Chili

Name: Chicken Chili Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 4
Ingredients: 1.5 cup Skinless Boneless Chicken Breast Poached (by PERKLE); 4 oz Chicken -Boneless skinless chicken thigh (by JUSTKLH); 200 grams Beans black; 2/3 cup kernels Yellow Sweet Corn Frozen; 1 cup Diced Tomatoes Muir Glen Organic No salt added; 1 cup chopped Onions raw; 1 pepper large (3-3/4 long 3 Yellow Peppers (bell peppers); 2 clove Garlic; .5 tsp Better Than Bullion Low Sodium Vegetable Base; .5 tbsp Butter Land O Lakes spreadable all natural butter with Canola Oil

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 4

Ingredients

1.5 cup Skinless Boneless Chicken Breast, Poached (by PERKLE) 4 oz Chicken -Boneless, skinless chicken thigh (by JUSTKLH) 200 grams Beans, black 2/3 cup kernels Yellow Sweet Corn, Frozen 1 cup Diced Tomatoes, Muir Glen Organic, No salt added 1 cup, chopped Onions, raw 1 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers) 2 clove Garlic .5 tsp Better Than Bullion Low Sodium Vegetable Base.5 tbsp Butter, Land O Lakes spreadable all natural butter with Canola Oil

Directions

Saute onion, pepper, and garlic in butter. Add more cumin and chili powder if wanted. Dice chicken and add. Add all other ingredients and simmer on stove until flavorful enough, or you're starving!!

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SAKANA91.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 241.1
Total Fat: 4.5 g
Cholesterol: 56.4 mg
Sodium: 75.5 mg
Total Carbs: 27.6 g
Dietary Fiber: 6.7 g
Protein: 24.0 g

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