Keto 4 ingredient pancakes

Name: Keto 4 ingredient pancakes Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: 2 large Egg fresh whole raw; 2 oz Cream Cheese; .25 serving Banana extract artificial (by BACORONA); 1 tsp Cinnamon ground; 1 tsp NuNatural NuStevia White Stevia Powder (by DAI479)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 1

Ingredients

2 large Egg, fresh, whole, raw 2 oz Cream Cheese .25 serving Banana extract, artificial (by BACORONA) 1 tsp Cinnamon, ground 1 tsp NuNatural NuStevia White Stevia Powder (by DAI479)

Directions

mix in blender or magic bullet. let sit 2 minutes. pour into hot pan with melted butter. cook 2 mins first side and one minute on the second side.

Serving Size: makes 4 pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user STACEYDEE77.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 344.0
Total Fat: 29.3 g
Cholesterol: 434.0 mg
Sodium: 310.4 mg
Total Carbs: 8.9 g
Dietary Fiber: 1.2 g
Protein: 16.9 g

More Recipes Like This

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

Member Reviews