oil and sesame- free hummus

Name: oil and sesame- free hummus Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 16
Ingredients: 1.5 cup Chickpeas (garbanzo beans) (1 can drained); 4 tbsp Cashew Butter; .5 lemon yields Lemon Juice; .5 cup (8 fl oz) Water tap; .5 tsp Cumin (ground) (by IVORYGRL1); 0.5 tsp Salt Sifto Table Salt (by FAREWELLBC); 1 serving Garlic cooked (1 clove / serving)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 16

Ingredients

1.5 cup Chickpeas (garbanzo beans) (1 can, drained)4 tbsp Cashew Butter .5 lemon yields Lemon Juice .5 cup (8 fl oz) Water, tap .5 tsp Cumin (ground) (by IVORYGRL1) 0.5 tsp Salt, Sifto Table Salt (by FAREWELLBC) 1 serving Garlic, cooked (1 clove / serving)

Directions

Roast a whole unpeeled garlic clove in the oven until soft. Rinse and drain canned chickpeas. When the garlic is cooled, peel it, and put all ingredients into blender. Blend until smooth. Enjoy.

Serving Size: Makes 16 servings of 2 tablespoons

Number of Servings: 16

Recipe submitted by SparkPeople user CARTONCM.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 50.8
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 141.8 mg
Total Carbs: 6.4 g
Dietary Fiber: 1.1 g
Protein: 1.8 g

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