KETO MUFFIN IN A CUP

Name: KETO MUFFIN IN A CUP Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1 serving Almond Flour - per 1/4 Cup (around 3 tbsps); 1/2 tsp Baking Powder; 1 medium Egg; 1 1/2 tbsp Butter (preferably unsalted)

(1)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 serving Almond Flour - per 1/4 Cup (around 3 tbsps)1/2 tsp Baking Powder 1 medium Egg1 1/2 tbsp Butter (preferably unsalted)

Directions

Mix all ingredients.
Pour into microwaveable cup/dish.

Microwave for 90 seconds.
Cut in half and eat!

Serving Size: One breakfast muffin

Number of Servings: 1

Recipe submitted by SparkPeople user KELLY_NZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 377.3
Total Fat: 35.5 g
Cholesterol: 210.3 mg
Sodium: 308.6 mg
Total Carbs: 7.0 g
Dietary Fiber: 3.0 g
Protein: 11.7 g

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Member Reviews

DECATURPEN
This is so good, dairy free, low carb and keto and quick! Just the thing when you need a taste of bread. I have made this often and love it. - 1/17/19