KETO MUFFIN IN A CUP

Name: KETO MUFFIN IN A CUP Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1 serving Almond Flour - per 1/4 Cup (around 3 tbsps); 1/2 tsp Baking Powder; 1 medium Egg; 1 1/2 tbsp Butter (preferably unsalted)

(1)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 serving Almond Flour - per 1/4 Cup (around 3 tbsps)1/2 tsp Baking Powder 1 medium Egg1 1/2 tbsp Butter (preferably unsalted)

Directions

Mix all ingredients.
Pour into microwaveable cup/dish.

Microwave for 90 seconds.
Cut in half and eat!

Serving Size: One breakfast muffin

Number of Servings: 1

Recipe submitted by SparkPeople user KELLY_NZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 377.3
Total Fat: 35.5 g
Cholesterol: 210.3 mg
Sodium: 308.6 mg
Total Carbs: 7.0 g
Dietary Fiber: 3.0 g
Protein: 11.7 g

More Recipes Like This

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

Member Reviews

DECATURPEN
This is so good, dairy free, low carb and keto and quick! Just the thing when you need a taste of bread. I have made this often and love it. - 1/17/19