Cilantro black beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 tbsp Cilantro, dried 1 cup, chopped Onions, raw 2 tbsp Extra Virgin Olive Oil 2 cans of black beans 2 cup Mexican Shredded Cheese.
Drain off some of the liquid, but not all and then warm black beans in a pot.
In a frying pan, Sautee 4 tbsp Cilantro, dried with 1 cup, chopped Onions, raw in 2 tbsp Extra Virgin Olive Oil
Mix the black beans with the cilantro onion mixture in a baking dish. Top with 2 cup Borden Four Cheese Mexican Shredded Cheese.
Cover and bake for about 30 minutes. Have this over brown rice or by itself.
****The above are estimates of seasonings. I used cilantro cubes from the freezer and it was 2 cubes per can of black beans****
Serving Size: Makes approximately 6 servings but this can be stretched out...
Number of Servings: 6
Recipe submitted by SparkPeople user ALIYA_GETS_FIT.
In a frying pan, Sautee 4 tbsp Cilantro, dried with 1 cup, chopped Onions, raw in 2 tbsp Extra Virgin Olive Oil
Mix the black beans with the cilantro onion mixture in a baking dish. Top with 2 cup Borden Four Cheese Mexican Shredded Cheese.
Cover and bake for about 30 minutes. Have this over brown rice or by itself.
****The above are estimates of seasonings. I used cilantro cubes from the freezer and it was 2 cubes per can of black beans****
Serving Size: Makes approximately 6 servings but this can be stretched out...
Number of Servings: 6
Recipe submitted by SparkPeople user ALIYA_GETS_FIT.
Nutritional Info Amount Per Serving
- Calories: 353.5
- Total Fat: 18.7 g
- Cholesterol: 40.0 mg
- Sodium: 603.5 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 8.5 g
- Protein: 19.0 g
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