Microwave Spinach, Eggs & Feta

Name: Microwave Spinach, Eggs & Feta Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 2 eggs; 1/4 cup feta cheese; 1 1/2 cup fresh spinach (torn); salt and pepper to taste; or; for salt-free recipe use; Mrs. Dash original blend

(1)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

2 eggs1/4 cup feta cheese1 1/2 cup fresh spinach (torn)salt and pepper to taste or for salt-free recipe use Mrs. Dash original blend

Directions

In 4 cup microwave-safe bowl, beat eggs, mix cheese, torn spinach and seasonings to taste. Micro-cook 55 seconds on high. Stir and micro-cook additional 20-30 seconds till cooked but not dry.

Number of Servings: 1

Recipe submitted by SparkPeople user CITZNMAG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 258.6
Total Fat: 18.2 g
Cholesterol: 458.4 mg
Sodium: 735.1 mg
Total Carbs: 4.5 g
Dietary Fiber: 1.0 g
Protein: 19.1 g

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Member Reviews

PSMOTHER
Loved it! Easy to make and great tasting! - 5/25/09
SURGICALNURSE25
Easy recipe. I used chopped green peppers instead of spinach. Really you could use any veggies you like. - 1/25/11
ANNE1123
This turned out great and because I don't have a kitchen readily available, it is such a pleasure to have good microwave recipes, thanks! - 1/5/11