Cranberry Coconut Oatmeal

Name: Cranberry Coconut Oatmeal Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1.0 serving Oatmeal Old Fashioned Oats (Quaker Oats) - 1/2 cup; 0.25 cup Cranberries dried sweetened (craisins); 1.0 tbsp Coconut Flakes Organic Unsweetened; 0.25 oz (20 halves) Pecans; 0.25 oz Sunflower Seeds without salt; 0.5 oz Almond Breeze Almond Milk Unsweetened Vanilla

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1.0 serving Oatmeal, Old Fashioned Oats (Quaker Oats) - 1/2 cup0.25 cup Cranberries, dried, sweetened (craisins)1.0 tbsp Coconut Flakes, Organic, Unsweetened0.25 oz (20 halves) Pecans0.25 oz Sunflower Seeds, without salt0.5 oz Almond Breeze Almond Milk, Unsweetened Vanilla

Directions

Heat almond milk. Add ingredients. Cook for about 5 minutes

Serving Size: 1/2 cup

Number of Servings: 1.0

Recipe submitted by SparkPeople user MONICAM527.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 371.9
Total Fat: 15.5 g
Cholesterol: 0.0 mg
Sodium: 13.4 mg
Total Carbs: 56.0 g
Dietary Fiber: 7.9 g
Protein: 7.4 g

More Recipes Like This

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

Member Reviews