Gillian McKeith's Carob Fudge Brownies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
pitted dates, carob powder, flax seed, sunflower seed, walnuts
1.) Place the dates, carob powder and 500 ml of water in a blender or food processor until you have a smooth paste.
2.) Mix the seeds and walnuts in.
3.) Spread mixture evenly over medium sized baking tray. Make sure tray has a plastic filming. Sprinkle with sesame seeds then freeze for an hour.
4.) Cut into twelves and serve.
Number of Servings: 12
Recipe submitted by SparkPeople user MANDANA.ALIA.
2.) Mix the seeds and walnuts in.
3.) Spread mixture evenly over medium sized baking tray. Make sure tray has a plastic filming. Sprinkle with sesame seeds then freeze for an hour.
4.) Cut into twelves and serve.
Number of Servings: 12
Recipe submitted by SparkPeople user MANDANA.ALIA.
Nutritional Info Amount Per Serving
- Calories: 225.2
- Total Fat: 14.5 g
- Cholesterol: 0.0 mg
- Sodium: 48.2 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 4.1 g
- Protein: 5.2 g
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