mix

Name: mix Recipe
Prep time: 45 min
Cook time: 45 min
Total time: 90 min
Yield: 1
Ingredients: 4 oz Turkey Ground turkey 93% lean; 1 gram Egg Shell (1 gram = 1/4 teaspoon) (by COCO53)

Minutes to Prepare: 45
Minutes to Cook: 45

Number of Servings: 1

Ingredients

4 oz Turkey, Ground turkey, 93% lean 1 gram Egg Shell (1 gram = 1/4 teaspoon) (by COCO53)

Directions

cook bake

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user RGW1911.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 160.0
Total Fat: 8.0 g
Cholesterol: 80.0 mg
Sodium: 85.0 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 22.0 g

More Recipes Like This

TIME10

CALS180

(75 ratings)

Simple Spicy Garlic Shrimp

Five ingredients, 10 minutes. Dinner is served!Submitted by: CD13369833

CALORIES 179.9 FAT 8.2 PROTEIN 23.2 CARBS 2 FIBER 0.1

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME50

CALS60

(104 ratings)

Healthy Veggie Pizza on Flourless Cauliflower Crust

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!Submitted by: BLOGILATES

CALORIES 60 FAT 3.1 PROTEIN 4.3 CARBS 3.5 FIBER 1

TIME35

CALS178

(119 ratings)

Andy's Turkey-Stuffed Peppers

A simple mix of two different recipes that made such a delicious stuffed pepper, I had to share.Submitted by: GUTTERNUTS

CALORIES 177.8 FAT 7.1 PROTEIN 17.5 CARBS 12.4 FIBER 2.2

TIME0

CALS262

(102 ratings)

Eggplant Parmesan

A healthy and delicious alternative to the traditional recipe.Submitted by: BARBSHAKESPEARE

CALORIES 262 FAT 8 PROTEIN 17.1 CARBS 33.9 FIBER 9.4

Member Reviews