Breaded Turkey Tenderloin

Name: Breaded Turkey Tenderloin Recipe
Yield: 1
Ingredients: 6 oz. turkey tenderloin; 2 tbsp. Grape Nuts cereal; 2 tbsp. grated Parmesan cheese; 1/2 tsp. Italian seasoning; 1/8 tsp. ground red pepper; 1 egg white; 1/2 tbsp. water

Number of Servings: 1

Ingredients

6 oz. turkey tenderloin2 tbsp. Grape Nuts cereal2 tbsp. grated Parmesan cheese1/2 tsp. Italian seasoning1/8 tsp. ground red pepper1 egg white1/2 tbsp. water

Directions

Preheat oven to 400. Cut tenderloin into 2 even pieces. In a shallow bowl, combine cereal, Parmesan, Italian seasoning and red pepper. In another shallow bowl, slightly beat egg white and water. Dip tenderloin pieces in egg white mixture then coat with cereal mixture. Place turkey in a lightly greased baking pan. Bake 12-15 minutes until turkey is no longer pinik, turning once.

Number of Servings: 1

Recipe submitted by SparkPeople user TANYA1968.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 354.4
Total Fat: 7.5 g
Cholesterol: 81.3 mg
Sodium: 2,440.4 mg
Total Carbs: 28.6 g
Dietary Fiber: 2.3 g
Protein: 40.4 g

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