Gluten free ham and broccoli casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1.0 medium (2-1/4" to 3-1/4" dia.) Potato, raw2.0 large Egg white, fresh2.0 oz John Morrell Mini Cubed Ham - 96% Fat Free0.5 cup, chopped Broccoli, fresh0.25 cup Kraft Shredded 2% Mexican Four Cheese blend
Shred potato (or use 1 cup shredded frozen hash browns), add diced broccoli and ham. Scramble eggs and add eggs and cheese to bowl. Season to taste (I use about 1/4 tsp salt and pepper). Mix thoroughly and spread evenly in the bottom of an 8x8 dish. Bake at 375 for 20 min. I like to finish with about 5 min under broiler to crisp the top.
Serving Size: Half of dish
Number of Servings: 2.0
Recipe submitted by SparkPeople user TBERNETHY4.
Serving Size: Half of dish
Number of Servings: 2.0
Recipe submitted by SparkPeople user TBERNETHY4.
Nutritional Info Amount Per Serving
- Calories: 171.7
- Total Fat: 3.7 g
- Cholesterol: 22.5 mg
- Sodium: 547.9 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 3.2 g
- Protein: 15.1 g
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