Chinese 5 Spices Steel Cut Oats
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup dry steel cut oats1 tsp Chinese 5 Spices 1/8 tsp Kosher salt 2 cup Water 2 cups unsweetened vanilla almond milk
Bring 2 cups of the water and almond milk to a boil over high heat in a medium saucepan. Add the oats, 1/2 teaspoon of five-spice powder, and salt; stir to combine; and return it to a boil. Reduce the heat to low and simmer, stirring occasionally and scraping the bottom of the pan, until the oats are very tender and the oatmeal is as creamy as you like it, 20 to 30 minutes. Makes 4-3/4 cup servings or 3 total cups of oatmeal.
Serving Size: Makes 3 cups, or 4-3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user DAVENOHE.
Serving Size: Makes 3 cups, or 4-3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user DAVENOHE.
Nutritional Info Amount Per Serving
- Calories: 157.5
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 145.0 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 4.5 g
- Protein: 6.6 g
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