Chicken Pot Pie Chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 1tsp Canola Oil 1 medium (2-1/2" dia) Onions, raw 2 serving Garlic, cooked (1 clove / serving) .25 cup Flour, whole grain 2 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup .5 tsp Salt .25 tsp Pepper, black 2 cup Milk, 2%, with added nonfat milk solids, without added vit A 2 cup Green Giant Garden Vegetable Medley (Frozen) 1 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted 1 tbsp Parsley, dried 1 serving Buttermilk Bisquits (by TAMMY1513)
Preheat the oven to 400°F (200°C). Heat the oil in the Rockcrok® Dutch Oven over medium heat for 3–5 minutes, or until it’s shimmering.
Cut the onion into chunks. Place them into the Manual Food Processor and process until coarsely chopped.
Add the onion and garlic pressed with the Garlic Press to the Dutch oven. Cook for 3–5 minutes, or until the onions are softened, stirring occasionally.
Sprinkle the flour over the vegetables and stir to coat. Cook for 1 additional minute.
Add the stock, salt, and pepper, then increase the heat to medium-high. Bring the mixture to a simmer, scraping the bottom of the Dutch oven to release any flour.
Add the milk, vegetables, chicken, and parsley grated with the Herb Mill; stir.
Gently place the biscuits on top of the chowder. Bake, uncovered, for 12–15 minutes, or until the tops of the biscuits are golden brown. Let cool for 5 minutes before serving.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user LIBBY59.
Cut the onion into chunks. Place them into the Manual Food Processor and process until coarsely chopped.
Add the onion and garlic pressed with the Garlic Press to the Dutch oven. Cook for 3–5 minutes, or until the onions are softened, stirring occasionally.
Sprinkle the flour over the vegetables and stir to coat. Cook for 1 additional minute.
Add the stock, salt, and pepper, then increase the heat to medium-high. Bring the mixture to a simmer, scraping the bottom of the Dutch oven to release any flour.
Add the milk, vegetables, chicken, and parsley grated with the Herb Mill; stir.
Gently place the biscuits on top of the chowder. Bake, uncovered, for 12–15 minutes, or until the tops of the biscuits are golden brown. Let cool for 5 minutes before serving.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user LIBBY59.
Nutritional Info Amount Per Serving
- Calories: 183.9
- Total Fat: 5.7 g
- Cholesterol: 31.0 mg
- Sodium: 436.8 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 1.4 g
- Protein: 14.8 g
Member Reviews