Whole Wheat/ Wheat germ Blueberry Muffins
(18)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
1 cup whole wheat flour1 cup raw wheat germ1/2 cup sugar4 tsp baking powder 1/2 tsp salt1 egg3/4 cup milk1/3 cup unsweetened applesauce3/4 cup blueberries
Directions
Preheat oven to 350 degrees.
Stir together dry ingredients in a large bowl. In a different bowl mix together egg, milk, and applesauce, then add to the dry ingredients and mix lightly. Gently fold in bluberries.
Spray a muffin tin with non-stick cooking spray, and fill cups about 2/3- 3/4 full. bake at 350 degrees for 20- 25 minutes until edges are brown and muffin tops bounce back when pressed lightly.
Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user NOTTMYOWN.
Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 123.1
  • Total Fat: 1.9 g
  • Cholesterol: 18.9 mg
  • Sodium: 272.6 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.6 g

Member Reviews
  • CD12452305
     For such a healthy recipe, this is a very tasty muffin! It could be adapted to include chocolate chips, or whatever you like in your muffin. I think I will add cinnamon next time I make them. - 6/11/12
  • GIGGLER800
     Excellant recipe. I used Wheat Germ with cinnamon and milled flax seed. Gave them just a hint of cinnamon flavor. When I make them again I think I will add some cinnamon. - 7/18/10
  • JOSIE525
     Used unsweetened almond milk and next time a bit of less Splenda but was great!! Will make again . Thanks!! - 6/20/20
  • SRIVERS1
     This was so good. Love the taste. - 10/25/19
  • HIBERNIA1
     This receipe is amazing, I put in less sugar and added a little fresh
    nutmeg and cinnamon and more berries. I did find however they took a little longer to cook. - 3/21/15
  • CD13729557
     I changed the receipt by using 1c of unbleached flour & 1c whole
    wheat pastry flour, 3/4c wheat germ, 1/2c oat bran, 2 grated apples & added 1tsp of baking soda, 2/3 c agave. The rest is the same. (Doubled receive). It turned out fantastic! - 3/7/13
  • CD13246232
     Made with wheat bran instead of wheat germ and was good too. - 10/17/12
  • ONELESSPOUND
     I forgot to add the blueberries and they were still yummy. Hearty and delicious, perfect with coffee in the morning. - 2/12/11
  • PATTYTHUM
     I make these muffins every week. One for breakfast daily! Thanks for such a great recipe! - 1/23/11
  • AMBAAA
     So far the best recipe for muffins on the Website as far as I am concerned. I haven't tried them all which is the reason why I can't give it all of the stars. But I will definitely do it again. Thank you very much to NOTTMYOWN. - 6/13/10
  • KARINTG
     I tried this with a frozen berry mix. Yummy! - 2/20/10
  • JUDYSGOINGDOWN
     Healthy filling muffins. - 2/6/10
  • SUNSHINE084
     I made some changes but overall good. - 1/17/10
  • CMW7429
     Great Muffins. I added 1/2 cup of unsweetend applesauce for the egg substitute, 1 tsp cinnamon, and 2 TBS finely chopped walnuts. They taste great, it'll be a quick healthy snack or breakfast treat. - 4/19/09
  • CD4592528
     I was very happy with these muffins -- will definitely make again. - 2/26/09
  • KAJA114
     I added apple and substituted splenda for sugar. it didn't rise high but is very tasty - 1/18/09
  • JENNEEPIEJOI
     I substituted half the flour for buckwheat flour and used soy milk instead of cow's milk. Delicious. Even my roommates raved. - 10/27/08



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