Will's Homemade Almond Butter
- Minutes to Prepare:
- Number of Servings: 20
Ingredients
Whole Almonds, 3 cups Coconut Oi, 1.5 TBSSea Salt, 1 - 2 dashes
1. Place almonds in a dish and cover with water. Let sit overnight in the fridge. This makes it blend easily and smoothly no matter what type of machine you may have.
2. Drain off water, and blend all of the ingredients in a food processor, blender, or other type of mixer until creamy. This can take up to 10 minutes. Enjoy!
Nutrition
One serving equals 109 calories, 10g fat, 3g carbohydrate, 28mg sodium, 1g sugar, 2g fiber, and 4g protein.
Serving Size: Makes 20 Servings, serving size is 1 TBS
Number of Servings: 20
Recipe submitted by SparkPeople user WILLBOYWONDER.
2. Drain off water, and blend all of the ingredients in a food processor, blender, or other type of mixer until creamy. This can take up to 10 minutes. Enjoy!
Nutrition
One serving equals 109 calories, 10g fat, 3g carbohydrate, 28mg sodium, 1g sugar, 2g fiber, and 4g protein.
Serving Size: Makes 20 Servings, serving size is 1 TBS
Number of Servings: 20
Recipe submitted by SparkPeople user WILLBOYWONDER.
Nutritional Info Amount Per Serving
- Calories: 131.3
- Total Fat: 11.5 g
- Cholesterol: 0.0 mg
- Sodium: 7.8 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 2.6 g
- Protein: 4.5 g
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