Carne Guisada
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 1/2 LBS of Cubed Beef (for Stew)1 tbsp of canola oil2 to 3 medium potatoes (cubed)1 envelope of Sazon Accent0.75 tsp. adobo seasoning2 to 3 medium carrots (cut in 1" pieces)1 can of sweet peas3 to 4 cooking olives1 tsp of capers (drained)2 tbsp of white or red wine1 tbsp of sofito1 can of tomato sauce (approx 8 oz)1 to 2 bay leavesSalt to taste
Season the beef 30-60 minutes before cooking (preferably the night before).
Clean, peel and cut the potatoes (and carrots) and place them in a bowl of salted water.
In a Medium to large pot add the oil and sear the beef (Medium High) on all sides.
Add the sofrito, tomato sauce, sazón, capers and wine.
Add 2-3 cups of water and cover.
Put temperature on Med-Hi. After it begins to bubble, cook for 35-40 minutes (stirring occacionally), strain the potatoes (and carrotts) and add to pot.
Reduce temerature to Medium and continue cooking for anotherhe 50-65 minutes or until meat and vegetables are fork tender.
Number of Servings: 6
Recipe submitted by SparkPeople user BOBB1216.
Clean, peel and cut the potatoes (and carrots) and place them in a bowl of salted water.
In a Medium to large pot add the oil and sear the beef (Medium High) on all sides.
Add the sofrito, tomato sauce, sazón, capers and wine.
Add 2-3 cups of water and cover.
Put temperature on Med-Hi. After it begins to bubble, cook for 35-40 minutes (stirring occacionally), strain the potatoes (and carrotts) and add to pot.
Reduce temerature to Medium and continue cooking for anotherhe 50-65 minutes or until meat and vegetables are fork tender.
Number of Servings: 6
Recipe submitted by SparkPeople user BOBB1216.
Nutritional Info Amount Per Serving
- Calories: 298.4
- Total Fat: 7.2 g
- Cholesterol: 67.9 mg
- Sodium: 612.3 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 5.3 g
- Protein: 28.9 g
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