Three Bean Salad
  • Minutes to Prepare:
  • Number of Servings: 8
Ingredients
1.8 cup Beans, black1.8 cup Chickpeas (garbanzo beans)1.8 cup Beans, red kidney0.75 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)2.0 stalk, large (11"-12" long) Celery, raw1.0 cup Parsley5.25 tbsp Bragg Apple Cider Vinegar 1 Tbsp (15mL) Organic, Raw-Unfiltered w/Mother, Unpasteurized, Gluten-free3.0 tbsp Extra Virgin Olive Oil0.25 cup Granulated Sugar
Directions
1 In a large bowl, mix the 3 different types of beans, the celery, onion (drained of soaking water), parsley, and rosemary 2 In a separate small bowl, whisk together the vinegar, sugar, olive oil, salt, and pepper. Add the dressing to the beans. Toss to coat. 3 Chill beans in the refrigerator for several hours, to allow the beans to soak up the flavor of the dressing.

Serving Size: 1 cup

Number of Servings: 8.0

Recipe submitted by SparkPeople user SHARBEL133.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 244.0
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 376.4 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 10.3 g
  • Protein: 9.8 g

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