Leaner Worcestershire Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound Extra Lean Ground Beef - 96% Lean - 4% Fat - 4oz(112g) 0.5 cup Lea & Perrins, Worcestershire Sauce 1 tablespoon Fresh Ground Black Pepper (by BOWENFB50) 2 tablespoon Garlic powder
Preheat over to 350*
Line baking sheet with foil and place rack on top to elevate burgers out of drippings
Allow meat to warm up a bit
Gently fold Worcestershire sauce, Black pepper, and Garlic powder into meat
Separate into 4 equal portions and form patties. The thicker the patty, the longer it will need to cook.
1 inch thick patties will cook through in approximately 15 to 20 minutes.
Serving Size: 4 quarter pound burgers
Number of Servings: 4
Recipe submitted by SparkPeople user ABELAWSKI.
Line baking sheet with foil and place rack on top to elevate burgers out of drippings
Allow meat to warm up a bit
Gently fold Worcestershire sauce, Black pepper, and Garlic powder into meat
Separate into 4 equal portions and form patties. The thicker the patty, the longer it will need to cook.
1 inch thick patties will cook through in approximately 15 to 20 minutes.
Serving Size: 4 quarter pound burgers
Number of Servings: 4
Recipe submitted by SparkPeople user ABELAWSKI.
Nutritional Info Amount Per Serving
- Calories: 175.7
- Total Fat: 4.1 g
- Cholesterol: 65.9 mg
- Sodium: 423.8 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 0.4 g
- Protein: 25.6 g
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