Green Dream Smoothie

Name: Green Dream Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 0.5 cup mashed Banana fresh; 0.5 serving Avacado (1/2); 1 tsp Vanilla Extract; 0.3 grams Kale; 1 cup (8 fl oz) Water tap; 0.3 serving Yogurt ~ Oikos Organic Greek Yogurt * Plain* 5.3 oz; 4 fl oz Apple juice unsweetened

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

0.5 cup, mashed Banana, fresh 0.5 serving Avacado (1/2) 1 tsp Vanilla Extract 0.3 grams Kale 1 cup (8 fl oz) Water, tap 0.3 serving Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz 4 fl oz Apple juice, unsweetened

Directions

Pull kale leaf away from the ribs. Put all ingredients (except kale ribs) into blender and blend for 3-4 minutes.

Serving Size: 16oz

Number of Servings: 1

Recipe submitted by SparkPeople user LEAFORWARD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 266.2
Total Fat: 7.5 g
Cholesterol: 0.0 mg
Sodium: 29.7 mg
Total Carbs: 45.8 g
Dietary Fiber: 6.2 g
Protein: 6.6 g

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