Micro-Mug Chocolate Cake (1 SP)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 tbsp PB2 1 tbsp Cocoa, dry powder, unsweetened 1 large Egg white, fresh 1 tsp Applesauce, unsweetened 1 tsp Vanilla Extract 1 tsp Maple Grove Farm Maple Syrup (sugar free) 1/4 tsp Baking Powder 2 Tablespoons warm water 1 WW SP
Spray your microwave safe mug with cooking spray.
In a bowl, mix everything together.
Pour into your mug and nuke between 1 minute to 1 1/2 minute depending on your microwave.
Serve with fruit as a breakfast or a snack. Top with sugar free whipped topping, sugar free jelly, or whatever you choose, but keep those points in mind. Enjoy!
Serving Size: 1
In a bowl, mix everything together.
Pour into your mug and nuke between 1 minute to 1 1/2 minute depending on your microwave.
Serve with fruit as a breakfast or a snack. Top with sugar free whipped topping, sugar free jelly, or whatever you choose, but keep those points in mind. Enjoy!
Serving Size: 1
Nutritional Info Amount Per Serving
- Calories: 129.6
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 313.0 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 3.9 g
- Protein: 9.7 g
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