Banana smoothie

Name: Banana smoothie Recipe
Yield: 1
Ingredients: 1 medium (7 to 7-7/8 long) Banana fresh; 2 tsp Flaxseed Bob's Red Mill Natural Raw Whole Flaxseed; 2 tbsp Peanut Butter smooth style with salt; 2 cup Silk Organic Soy Milk Unsweetened

Number of Servings: 1

Ingredients

1 medium (7" to 7-7/8" long) Banana, fresh 2 tsp Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed 2 tbsp Peanut Butter, smooth style, with salt 2 cup Silk Organic Soy Milk Unsweetened

Directions

Put everything in blender, and blend until smooth

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PATTYCAT4.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 483.4
Total Fat: 27.2 g
Cholesterol: 0.0 mg
Sodium: 320.2 mg
Total Carbs: 43.6 g
Dietary Fiber: 9.0 g
Protein: 24.6 g

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