Meat lovers scrambled eggs

Name: Meat lovers scrambled eggs Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 5
Ingredients: 6.0 large Egg fresh whole raw; 1.0 serving Baked Red Potato - Small (1.75-2.5 diameter); 1.0 serving Johnsonville Pork & Chicken Mild Italian Sausage (1 link); 0.75 serving Bacon Wright Smoked Bacon - 2 slices; 0.25 cup diced Ham extra lean (5% fat); 0.25 cup chopped Onions raw; 1.0 oz Cheddar or Colby Cheese Low Fat

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 5

Ingredients

6.0 large Egg, fresh, whole, raw1.0 serving Baked Red Potato - Small (1.75-2.5" diameter)1.0 serving Johnsonville Pork & Chicken Mild Italian Sausage (1 link)0.75 serving Bacon, Wright Smoked Bacon - 2 slices0.25 cup, diced Ham, extra lean, (5% fat)0.25 cup, chopped Onions, raw1.0 oz Cheddar or Colby Cheese, Low Fat

Directions

Dice and scramble

Serving Size: 5- 4 oz

Number of Servings: 5.0

Recipe submitted by SparkPeople user ANGWILLIAMS7776.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 186.2
Total Fat: 10.6 g
Cholesterol: 242.8 mg
Sodium: 388.5 mg
Total Carbs: 7.5 g
Dietary Fiber: 0.5 g
Protein: 14.9 g

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